Upcoming Events

Body Balance Seminar Two Day Conference

Wouldn’t you love to keep your athletes out of the training room so you can sleep at night! You can learn and master how at my upcoming... 

Body Balance Lecture Series – January 2012

  When:           January 14th and 15th, 2012 Time:              9:00 to 4:30 pm on Saturday, and 8:30... 

Body Balance Evaluation Clinic – Greater Columbus Rowing Association

Coach Kaehler will be providing his Body Balance Evaluation Process to nine rowing athletes at the GCRA rowing club.  If you would... 

2011 FISA Youth Conference -Princeton, NJ October 13-16th

Join Coach Kaehler on Friday, October 14th at the 2011 World Rowing Youth Coaches Conference in Princeton, New Jersey.  Dr. Jo Hannafin,... 

Body Balance Evaluations – Greenwich, CT – October 8th, 2011

Frustrated with training related injuries that have failed to respond to traditional medical treatment?  Or are you looking for a... 

 

Kaehler's Korner

Athlete Profile: Lindsay Jennerich

Canadian Lightweight rower on training with Mike Spracklen, breaking stereotypes, and pulling together when it matters the most Canadian... 

Diet & Nutrition

Hydration and Training – Keys to Better Performance

By Coach Kaehler   Are you properly hydrated before, during, and after your training sessions?  Do you have a hard time drinking... 

Fitness Tips

An erg is an erg!

By Coach Kaehler Coaches and clients often ask me my thoughts on different types of ergometers (ergs).  With the recent release... 

In the News

Al Borghard – Legacy Rowing Coach has passed

The thing I remember most about Al Borghard was that he was always on a level keel.  I never remember seeing him ever even remotely... 

Survey: How is your Training Going?

What’s the biggest challenge or frustration you’re having with exercising or training right now? Please feel free to post... 

2011 FISA Youth Conference -Princeton, NJ October 13-16th

Join Coach Kaehler on Friday, October 14th at the 2011 World Rowing Youth Coaches Conference in Princeton, New Jersey.  Dr. Jo Hannafin,... 

Now Available! 12-Week Head Race Training Program!

Hey just wanted to let you know I have a new 12-Week Head Race training program out.  It is the same system I used to help Michael... 

2011 SRAA’s – St. Joe’s Prep Earn Four Gold Medals!!! See Video

Congratulations to the entire St. Joe’s Prep Squad , you guys trained very hard this year and it all paid-off at the SRAA’s!!  ... 

Client Success Stories

“I finally felt like I had a plan of attack to battle my Compartment Syndrome …

“I finally felt like I had a plan of attack to battle my Compartment Syndrome … I had a whole... 

“He’s the real thing. I’m a believer.

“He’s the real thing.  I’m a believer. – Dr. Rush Fisher, Chief Spinal Reconstructive... 

Getting Back in Rowing Shape! – Warner Bonner Henley 2011

“From the detailed erg workouts that built up my base to the lactic work, it was the most efficient... 

From Back Pain to Back on the Erg

High School Athlete PR’s using Coach Kaehler’s Body Balance Program By Yasemin Watkins The following... 

Body Balance Process Helps Collegiate Rower Return to Pain-free Rowing!!

“I saw Coach Kaehler two times during my final college rowing season.  A top spine doctor in...